Are Sauna Tents Healthy?

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Are Sauna Tents Healthy?

Are Sauna Tents Good for Your Health?

Yes, sauna tents, as same as the traditional sauna, can offer several health benefits for users. These include:

Promotion of Relaxation: Sauna in general, including tent saunas, can help reduce stress and promote relaxation. The heat contributes to easing muscle tension and improving mood.

Increased Circulation: The heat from the sauna widens blood vessels, which can improve circulation. Better blood circulation can have positive effects on cardiovascular health and muscle function.

Detoxification through Sweating: Sweating during sauna sessions can help eliminate toxins from the body. This is considered a natural form of detoxification and can contribute to purifying the skin.

Relief of Muscle Pain: Heat therapy in the sauna can reduce muscle tension and alleviate pain and stiffness in the muscles. This makes portable saunas particularly beneficial for those suffering from musculoskeletal conditions.

How Long Should One Sit in a Sauna?

The recommended time for sauna sessions in a portable sauna varies, but many experts suggest sessions of about 15 to 30 minutes at a time. It's important to listen to your body's own signals and avoid overheating. Staying hydrated by drinking enough water before and after sauna sessions is also crucial.

Which Type of Sauna Is the Healthiest?

There are different types of saunas, and the healthiest type can vary depending on individual preferences and health goals. Traditional dry saunas, steam saunas, and infrared saunas are some common types. Each type has its own benefits, and the best choice depends on individual needs and preferences.

Josef segerlund 29/01/2024

Are Sauna Tents Good for Your Health?

Yes, sauna tents, as same as the traditional sauna, can offer several health benefits for users. These include:

Promotion of Relaxation: Sauna in general, including tent saunas, can help reduce stress and promote relaxation. The heat contributes to easing muscle tension and improving mood.

Increased Circulation: The heat from the sauna widens blood vessels, which can improve circulation. Better blood circulation can have positive effects on cardiovascular health and muscle function.

Detoxification through Sweating: Sweating during sauna sessions can help eliminate toxins from the body. This is considered a natural form of detoxification and can contribute to purifying the skin.

How Long Should One Sit in a Sauna?

Which Type of Sauna Is the Healthiest?

Heat between the sessions

After each surf session, they gathered in our Sauna Tent. It became a place to regain warmth, rest their muscles, and talk through what they had just experienced. Maybe even reflect on why they truly chase those perfect waves.

And for us, that's exactly what the sauna is all about. Not just heat – but the rhythm of recovery, performance, and community. A place to land.

That our Sauna Tent got to be part of such a journey – together with some of the world's most dedicated surfers – is something we are incredibly proud of.

Who are they?

Freddie Meadows

is Sweden's most experienced professional surfer. After ten years on the competition scene, he chose to follow his heart and start exploring Scandinavian coastlines – with the goal of finding world-class waves in our northern waters.

Nic von Rupp

Hailing from Portugal, he is known for surfing some of the biggest waves ever at Nazaré. He is a multiple championship winner, documentary filmmaker, and has twice been nominated for the World Surf League's "Big Wave Performance of the Year."

Andrew Cotton

Born in the United Kingdom, he is a pioneer of Big Wave Surfing in Europe. He has towed surfing legends into record-breaking waves, gained global recognition, and pushed the boundaries of what British surfing can be – while balancing his career with life as a parent of young children.

Sauna + surf = an obvious combination

There is something special about the contrast between cold and heat, performance and stillness. The chaos of the waves meets the calm of the tent. And for those who surf in Arctic conditions, the sauna is not a luxury – it is a necessity.

Where will the next wave happen? We don’t know. And we’re not supposed to know. But one thing is certain: our Sauna Tent will be there.