Health benefits

Health benefits

Discover how regular sauna can improve your life - physically, mentally and social

New scientific reports are published every week and highlight the benefits of regular sauna - from extending the life of improving heart health. Whether you are curious about starting to best or want to deepen your understanding, this page has everything you need to know.

On this page we go through:

Physical benefits: How the sauna promotes better health, from improved circulation and pain relief to detoxification and strengthened immune system.

Mental benefits: Discover the deep effects the sauna may have to reduce stress, improve sleep quality and increase mental clarity.

Social benefits: Learn how the sauna for people closer together and creates meaningful meetings and common experiences

Physical benefits

Lowered blood pressure

High temperatures cause the blood vessels to widen, which lowers blood pressure and improves cardiac function.

Reduced inflammation

Concentrated heat stimulates circulation with oxygenated blood flow, which helps reduce inflammation and swelling to relieve chronic pain.

Increased metabolism

When the body is exposed to intense heat, it is forced to work harder to function normally. This can lead to increased heart rate, which in turn can increase metabolism.

Improved muscle recovery

Regular sauna baths have been shown to increase proteins, which can improve endurance and protect against muscle damage during exercise.

"Sauna bars live healthier and feel better"

Study conducted by researchers at Luleå University of Technology

Mental benefits

Relieve stress

High heat relaxes the body's muscles and stimulates the release of endorphins. It can also help to lower the levels of cortisol.

Improved state of mind

Regular sauna use promotes relaxation, well -being and joy, which reduces negative emotions and improves your mood.

Improved sleep

The high heat raises the body temperature. As you step out of the sauna, the body works hard to cool off, and the rapid reduction in temperature triggers deep sleep.

Take advantage of the benefits today!

Näver basic

17 995 kr

19 495 kr

Save 1 500 kr

4.9

Sauna Tent - All you need

👥 4-6 people
🔥 Temperatures above 100 degrees
✅ A sauna for all occasions
⏱ Mount in less than 10 minutes
❌ No building permit is required

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