Sauna bathing is a phenomenon that dates back thousands of years and has become a cornerstone of cultures all over the world. But the question many people ask is: Are saunas good for the body? To answer that, we need to understand the scientific, physiological and psychological aspects of sauna bathing.
Physiological benefits of saunas
Improved blood circulation
The heat from the sauna causes your blood vessels to dilate, which leads to improved blood circulation. When blood circulation improves, your cells and organs receive more oxygen, which leads to increased cell activity and better organ function.
Relief of joint and muscle pain
Saunas have also been shown to be effective in relieving muscle and joint pain. As the muscles warm up, they relax and the tension decreases. In addition, endorphins, the body's natural pain relievers, are released, which can help relieve chronic pain.
Skincare
Another physical health benefit of sauna bathing is its effect on the skin. When you sweat in the sauna, the pores on the skin are opened and the sweating helps to wash away impurities and dead skin cells. The result is healthier, cleaner and more radiant skin.
Psychological benefits of saunas
In addition to physical benefits, saunas also provide several psychological benefits.
Reduced stress
Stress is a big part of many people's lives today. Sitting in a sauna can help you relax and unwind. The heat from the sauna promotes relaxation and improves sleep quality.
Increased well-being
Saunas can also increase your general well-being. The feeling of warmth, cleanliness and relaxation can help improve your mood and reduce anxiety.
What does the research say about saunas?
Scientific studies have begun to confirm the health benefits that people have claimed saunas offer for millennia.
A study published in JAMA Internal Medicine in 2015 found that regular sauna baths can reduce the risk of cardiovascular disease and prolong life. There are also studies that suggest that saunas can help reduce the risk of Alzheimer's and dementia.
How long should you sit in a sauna?
How long you should sit in the sauna depends on your personal comfort and state of health. Generally 15-30 minutes is recommended, but it can vary from person to person.
Is it good to baste every day?
Basting every day may be beneficial for some, but it is not suitable for everyone. People with certain medical conditions should consult their doctor before starting a daily sauna.
When should you not baste?
Pregnant women, people with certain heart conditions and those with high or low blood pressure should consult their doctor before taking a sauna. It is important to listen to your body and not overexert yourself in the sauna.
Summary
Saunas can offer a variety of health benefits, both physical and mental. But as with everything else in life, it's important to balance and listen to your own body. The most important thing is to enjoy the experience and take time to relax and take care of your body.
